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You may think that your genes determine your longevity, but the truth is genetics account for a maximum of 30 percent of your life expectancy. The rest comes from your behaviors, attitudes, environment, and a little bit of luck. You may have heard about various life extension techniques. Keep in mind that none of them have been proven in humans and most are just theories.

The only proven way to live longer is to live a healthy life. If you want to beat the average and maximize your longevity, what should you do? Here's a list of things to consider:. Make a commitment today to make one healthy change a week.


Sign up for our Health Tip of the Day newsletter, and receive daily tips that will help you live your healthiest life. Holme I, Anderssen SA.

1. Apply for a New Card with a Higher Credit Limit

Increases in physical activity is as important as smoking cessation for reduction in total mortality in elderly men: 12 years of follow-up of the Oslo II study. British Journal of Sports Medicine. Rizzuto D, Fratiglioni L. Exercise regularly. Research indicates that moderate exercise, when practiced regularly, can actually roll back the clock on your DNA. Fill up your plate with vegetables. While there are numerous debates about the best diet for increased lifespan, nearly every diet agrees that eating more vegetables is the way to go.

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Get enough sleep. Most people feel best when they get seven to nine hours of sleep a night.

  1. Check if you can claim benefits;
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  6. Carefully manage your stress. Stress can have unhealthy effects on your body and can promote unhealthy behaviors, as well, such as overeating or smoking.

    When you can increase rent

    Cultivate personal relationships. By law a total minimum amount of contributions must be paid into the scheme. You, the employer, must make at least the minimum employer contribution towards this amount and your staff member must make up the difference. The amount you and your staff pay into your pension scheme will vary depending on the type of scheme you have chosen and the rules of that scheme. Your staff contribution may also vary depending on the type of tax relief applied by your scheme.

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    You can find this information in the scheme documents sent to you when you set up the pension scheme or you can speak to your pension provider. The calculation for this type of scheme is based on a specific range of earnings. These figures are reviewed each year by the government. You may have agreed with your pension scheme to base minimum contributions on different elements of staff pay.

    If this is the case you will need to apply different increases. Find out what increases apply to you if you are calculating contributions using different elements of staff pay. Check your scheme documents to find out what elements of staff pay your scheme uses.

    1. Publish an engaging and informative e-blast or newsletter.

    If you are still unsure speak to your scheme provider. It is your responsibility, under the Pensions Act , to make sure the right minimum contributions are being paid for your staff. What do I need to do to set up these increases?

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